YOGA

The Health Benefits of Yoga

Yoga is a 5000-year-old Indian discipline or practice.

Yoga is all about harmonizing the body, breath, and mind through the combination of sequencing postures, breath, and mindfulness.

1

Increase interior happiness

Focuses your mind

3

Increases Immunity

Increases Metabolism

5

Oxygen flow better in your body 

6

+35% flexibility in 4 weeks

YOGA CLASS

1 single lesson is 10 euro. Then we have promotions, for example:

3 lessons pack became 25€ and 6 lessons pack 45€.

All the classes are done in our specific Yoga garden.

Each class provide yoga mat, block, stretching strap and warm blanket. The total duration is around 60 minutes.

Most of the yoga we practices is Hatha and Vinyasa.

Starting with pranayama, sun salutation, different asanas and savasana. 

Always ending with a flower infusion. The perfect mix to reach our soul and open our happiness seals.

YOGA RETREAT

Follow the @wolfhousesurfcamp social media, or ask us directly. We are always organizing amazing experiences around the globe.